Although it may be hard to believe considering the amount of food reviews I share, I am actually quite into health and wellness. And earlier this year, I was excited to see a new business called Soul Refresh open its doors in downtown Washington, at 11 W. Main St.
The health and wellness-based business focuses on a number of services that are designed to help people feel their best by aiding the body in a variety of ways, from improving the immune system and easing pain to reducing inflammation and toxins that have accumulated in the body.
Soul Refresh is owned by Ryann and Jordan Greenhoff. After the couple spent time at a similar business owned by their brother and sister-in-law in Marshall, MN., it made them realize that there was an opportunity to bring some of those same beneficial wellness therapies to the Washington community.
Although her prior professional background was in accounting, Jordan has always had an interest in pursuing alternative ways of treating the body.
“I’ve always been health conscious and interested in other means of health and healing.” Jordan says.
Jordan’s natural interest in alternative means of maintaining health and wellness can be seen in the four services offered at Soul Refresh – cold plunge, ionic foot detox, infrared sauna, and red light therapy. Over the past several years the internet, and social media in particular, has showcased the benefits of these types of wellness treatments. And now, residents in Washington as well as those living in its surrounding communities, can have access to these cutting edge services, simply by taking a visit to a small, locally-owned business.
Services
Since cold is something many people tend to actively avoid, it may seem counterintuitive to pay to put yourself into a tub of cold water. If you’re not familiar with the experience, some of the benefits of briefly submerging your body in a cold plunge tub include resetting your nervous system, improving your mental focus, and supporting the immune system.
An ionic foot detox service at Soul Refresh consists of the guest sitting in a comfortable chair, which comes with a massage function, and placing your feet in a small tub of water that contains Celtic sea salt. The salt works with the foot tub’s ionic function to create positive and negative ions that work together to remove impurities and toxins from the body through the feet. Although the process starts with clear water, it will change color and consistency throughout the session, depending on the type of toxins that are pulled from the body.
Typically when you think of a sauna experience, you may envision a very hot environment that’s either dry or steamy, and designed to make you sweat out impurities during your time in the sauna. However, an infrared sauna provides a different experience, by using infrared light to directly heat the body. This method is more comfortable and effective since the light allows the heat to penetrate deeper into tissues, muscles, and joints. A few of the benefits of using an infrared sauna include improved circulation, easing pain in sore joints and muscles, and helping the body to flush toxins through sweating.
Additionally, there’s a Himalayan salt sauna at the business. When Himalayan salt is used in a sauna, it can improve respiratory conditions by breaking up congestion, help draw out toxins, balance the skin’s pH, and reduce stress through the release of negative ions from the salt.
With its ability to improve your skin, hair, cognitive health, and reduce inflammation, red light therapy sessions at Soul Refresh are completely non-invasive and consist of guests relaxing and laying down for up to 20 minutes. The full-body red light therapy session delivers gentle, low-level wavelengths of red and near-infrared light that promote cellular regeneration, reduce pain, and restore the skin’s natural glow.
Of course, all the wellness therapies at Soul Refresh are most effective when used regularly, and the business’s pricing model is reflective of that, with single session prices as well as package pricing offered at discounted rates, ranging from packages that include three or up to 20 sessions. And all of the packages are “mix and match” meaning guests can choose which services they wish to receive at each visit.
If interested in learning more, visit the business’s website, or book a service online.
Small Town Socialite 